Mix vegetable juices with fruits to improve flavor. Fresh vegetable juices are better for type O’s because of their alkalinity. Black cherry juice is also beneficial because of its alkalinity. Food For Blood Type, Blood Type Diet, Protein Diets, High Protein, Gaps. Pineapple juice can be helpful in avoiding water retention and bloating. Eating for Blood Type O (From Peter Adamos Eat Right For Your Blood Type book). For occasional variety, you can drink juices, but avoid high-sugar juices. Pure water is the best choice for hydration. Type O’s also have an extreme sensitivity to coconut and products containing coconut. Grapefruit also has a high acid content, but it can be eaten in moderation because it exhibits alkaline properties after digestion. Anthocyanin may help reduce inflammation and ease the pain of arthritis and gout.
Sour cherries contain more anthocyanin than any other fruit. Most other berries are OK, but stay away from blackberries, which contain a lectin that aggravates type O’s digestion.Ĭherries are low-calorie and rich in antioxidants. Oranges, tangerines, and strawberries should be avoided because of their high acid content. Figs may help reduce the risk of heart disease. Prunes also impart a mild laxative effect due to their high content of the natural sugar, sorbitol.ĭried Figs are high-fiber and rich source of potassium, calcium, and iron. Prunes are great source of vitamin A and mineral boron. Type O’s digestive tract needs the balance of the alkaline to reduce the possibility of ulcers and irritations of the stomach lining. Red, blue, and purple fruits tend to cause an alkaline, rather than an acidic, reaction in the digestive tract. Plums, prunes, and figs are very beneficial for type O’s. Their unique nutritional profile help the body stay fit and healthy. Eat a piece of fruit rather than a slice of bread or pasta if losing weight is your goal!įruits are nature’s medicines packed with vitamins, minerals, antioxidants, and many phytonutrients.
Fruits are an excellent alternative for type O’s. Recommended Fruits for Blood Type O Eat fruits alone or one hour apart from any other foods-best time is in the morning, on an empty stomach.
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