#Goofy emoji free
Not only do phenolic acids find and neutralise free radicals, but they also stimulate protective antioxidant enzymes in the body, making eggplant an especially awesome antioxidant food, according to research published in Biotechnology Reports. Meanwhile, eggplant flesh contains antioxidants known as phenolic acids, according to an article in the South African Journal of Botany. The major anthocyanin in eggplant peel is nasunin, and while there isn’t a lot of research on it, two lab studies found that nasunin has antioxidant properties that can help quell inflammation. This is key because high levels of oxidative stress can damage cells and DNA, contributing to the development of conditions such as cancer, diabetes, or heart disease. Fights Oxidative StressĮggplant peel is packed with anthocyanins, which, ICYDK, protect the body from oxidative stress by neutralising free radicals (aka potentially harmful molecules), says Andrea Mathis, MA, RDN, LD, registered dietitian and founder of Beautiful Eats & Things.
Okay, so the purple produce is packed with nutrients - but how does that translate to your health? Ahead, the lowdown on eggplant health benefits, according to registered dietitians and research. (BTW, anthocyanins are also responsible for red- and blue-colouring of produce, such as blueberries, red cabbage, and currants, as well as butterfly pea tea.)Ī post shared by Micadeli // Michala Health Benefits
#Goofy emoji skin
Its peel is rich in anthocyanins, which are antioxidants and natural plant pigments that give the fruit’s skin its purple hue, according to a 2021 study. (Who knew?) Eggplant Nutritionīoasting an array of nutrients - including fibre, potassium, magnesium, iron, vitamin C, and vitamin B 12 - eggplant is quite an all-star piece of produce.
And while eggplants are typically prepared as you would other veggies (think: steamed, grilled, fried), they’re botanically classified as fruits - berries, in fact - according to the University of Florida. The most common variety in the US is the globe eggplant, which is dark purple and oval, according to the University of Kentucky Center for Crop Diversification. It’s native to South Asia and grows in a wide range of shapes, sizes, and colours. What Is Eggplant?Īs part of the nightshade family, eggplant (aka aubergine) is genetically related to peppers, potatoes, and tomatoes.
#Goofy emoji plus
Not sure if eggplant deserves a place on your plate? Read on for the health benefits of eggplant, plus ways to add eggplants to your summer menu. The warm weather veggie is also packed with antioxidants and fibre, offering stellar benefits for your heart, gut, and more. Serve it on sandwiches, toss it in salads, or add it to brownies. Known for its deep purple hue and a certain euphemism via emoji, the veggie is impressively versatile. When it comes to summer produce, you can’t go wrong with eggplant. Packed with disease-fighting antioxidants and heart-healthy fibre, eggplant offers a power-punch of health benefits.
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